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Product Description The girdle is an ideal addition to a more effective workout for both men and women due to its sauna effect, helps to lose weight through sweat, eliminates fluids and toxins, maintains blood circulation, keeps your muscles hot to relieve pain and protects you from injury. Perfect for postpartum body contouring belts and abdominal contouring belts, eent posture corrector and lumbar, keep your back straight, suitable for both men and women. Unique pocket design of sauna belt for cell phone and keys, free your hands during workout. Perfect for walking, running, hiking, biking, spinning, Zumba, Pilates, fiess, working out or just doing chores at home or at work. Our waistbands allow you to lose weight and workout with a perfect fit. The adjustable velcro straps are free to adjust to your needs.